Service Description

The face to face Yoga & Dance (Fusion Flo') sessions include 30 Minutes of Yoga Followed by 30 Minutes of practicing this flexibility and flow state through contemporary dance methods/movement. We utilise the power of moving life-force energy through the body to release trauma and stagnant energy, to awaken your Kundalini energy. The Yogic methods assist in reaching a state of inner alignment, deepen your connection to your higher-self and strengthen your overall flexibility. These sessions prioritise focus on spiritual evolution and expansion in all areas Mind, Body & Soul. The classes assist you to tap into deeper states of consciousness, understanding how energy works & the power of the breath to heal and release old toxic/harmful traumatic and stagnant energy to promote greater flexibility and maintain the "flow state". The "flow state" is essentially when one taps into their "genius level" of intelligence and begins to operate from an abundance consciousness, where lack seizes to exist, and infinite possibilities begin to open up to us. Here we learn the power of healing ourselves, regeneration, youthing, flexibility, limitless expansion, and alchemising energy in all forms (negative or positive) to our greater good. My classes go well above and beyond a normal Yoga session, they are designed to teach you how to become the master and creator of your reality, how to consciously utilise energy to create what you desire physically and spiritually, and how to bring a harmonious balance into all aspects & areas of life: Mind, Body & Soul. As the word itself in Sanskrit Yog (Yuj) means the Union of the Mind, Body & Soul - This is our primary focus, bringing you into a state of self-union, wholeness & completion through Guided Meditation, Quantum Energy Healing, Visualisation, Breath-Work & Asana/Flow Practice. In our face to face sessions, you have the leisure of learning the Art of Yoga/Dance from anywhere in Melbourne! Whether it be at my home studio, in the comfort of your own home/backyard, out in nature, at the gym, or your own personal escape space - You choose the location that works best for you! These sessions are designed to give you complete solutions and optimal results in any area of your chosen field/focus. I teach you yogic tools, beginners to advanced techniques and share resources with you that you can take away and practice in your own time to maximise the benefits of our time together as well as in your own individual inner journey.